tag:blogger.com,1999:blog-26530842785439394252011-04-21T14:48:09.142-07:00Ericnoreply@blogger.comBlogger111100tag:blogger.com,1999:blog-2653084278543939425.post-50079268649349484992008-03-23T08:09:00.000-07:002008-03-23T08:15:07.351-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ioyF07iU788/R-Zz6aUEo7I/AAAAAAAAAB0/ckqVZJUMT0s/s1600-h/DSCF1631.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ioyF07iU788/R-Zz6aUEo7I/AAAAAAAAAB0/ckqVZJUMT0s/s320/DSCF1631.jpg" alt="" id="BLOGGER_PHOTO_ID_5180955868669453234" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ioyF07iU788/R-ZzvaUEo6I/AAAAAAAAABs/vwORwNtwfvI/s1600-h/DSCF1630.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ioyF07iU788/R-ZzvaUEo6I/AAAAAAAAABs/vwORwNtwfvI/s320/DSCF1630.jpg" alt="" id="BLOGGER_PHOTO_ID_5180955679690892194" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ioyF07iU788/R-ZzjKUEo5I/AAAAAAAAABk/q-kUFQNv3SM/s1600-h/DSCF1629.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ioyF07iU788/R-ZzjKUEo5I/AAAAAAAAABk/q-kUFQNv3SM/s320/DSCF1629.jpg" alt="" id="BLOGGER_PHOTO_ID_5180955469237494674" border="0" /></a><br />I'm still around guys and I'm going on to seek 12!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-5007926864934948499?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com1tag:blogger.com,1999:blog-2653084278543939425.post-16685507226761474172008-03-04T06:02:00.000-08:002008-03-04T06:07:10.246-08:00I'm still going strong. The workouts are great. I think I'm going to up my cardio though. I've decided to cut out the wine and only have a cheat dessert once a week. I used to just use one WHOLE day to eat whatever I wanted....But, I'm not sure that's helping LOL. I'll be posting pictures next week :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-1668550722676147417?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com1tag:blogger.com,1999:blog-2653084278543939425.post-1294482203424968922008-02-19T06:27:00.000-08:002008-02-19T06:34:10.125-08:00Wow....This 300 workout is no joke. The first time I was done I almost died! LOL But it does get easier. I'm off this week so I think I'll add some extra cardio into my routine. It couldn't hurt, right.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-129448220342496892?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com1tag:blogger.com,1999:blog-2653084278543939425.post-27567042349573701552008-02-10T13:08:00.000-08:002008-02-10T13:10:39.326-08:00Hi Guys,<br /><br />I finished week 5 and today was my first of week 6. Things have been going well. The workouts are great and the HIIT is getting somewhat better (I still hate it though). I've been eatting well but I'm starting to get cravings!!!!! AHHH! But...I'll make it! :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-2756704234957370155?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com1tag:blogger.com,1999:blog-2653084278543939425.post-33454725407855974912008-01-29T14:27:00.000-08:002008-01-29T14:39:13.141-08:00The results<br /><br />Weight: 158lbs<br />Body fat: 13%<br />BMI: 25.5<br /><br />The Pics:<br /><br />I can surely some results here. My wight and body fat are down and I'm feeling pretty good. Week 5 begins tomorrow. I'm pretty excited about it! Grad school also begins next week, which I'm not excited about!! GRRRR! But we'll work through it! GOOD LUCK!<br /><br /><br /><br /><br /><br /> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ioyF07iU788/R5-p3Edt3TI/AAAAAAAAABU/cwZtI3Y7v9s/s1600-h/Week+4.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_ioyF07iU788/R5-p3Edt3TI/AAAAAAAAABU/cwZtI3Y7v9s/s320/Week+4.jpg" alt="" id="BLOGGER_PHOTO_ID_5161030461546159410" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ioyF07iU788/R5-qH0dt3UI/AAAAAAAAABc/JvdRRd6iQIs/s1600-h/Week+4+%282%29.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/_ioyF07iU788/R5-qH0dt3UI/AAAAAAAAABc/JvdRRd6iQIs/s320/Week+4+%282%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5161030749308968258" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-3345472540785597491?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com3tag:blogger.com,1999:blog-2653084278543939425.post-1574908246627094262008-01-27T07:22:00.000-08:002008-01-27T07:26:21.423-08:00Week four is almost over! My belly feels soooo much tighter and stronger. I've decided that I don't hate the intervals as much as I used to. They're getting easier and easier!! Everyone's blogs are looking great. I can't wait until April!! I'll post my pics at the end of this week with an update on my stats.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-157490824662709426?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com2tag:blogger.com,1999:blog-2653084278543939425.post-13385453270349060412008-01-16T18:57:00.001-08:002008-01-16T18:58:56.804-08:00Just began week 3 today. I bought a stationary bike over the weekend. The intervals are a killer!!! I can;t wait for the summer!!!! Photos in 2 weeks!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-1338545327034906041?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com2tag:blogger.com,1999:blog-2653084278543939425.post-36962045013506671122008-01-09T18:42:00.001-08:002008-01-09T18:46:16.142-08:00I began week two today. The work out was great. I wanted to sleep when I got home from work at 4:30pm but, I got my ass up and got started. When I told my mom she said "Well your dad gets up each morning at 4:30am to do his workout"! I guess I can't complain.<br /><br />However, I AM down to 160lbs from 165lbs!<br /><br />HOORAY!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-3696204501350667112?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com1tag:blogger.com,1999:blog-2653084278543939425.post-32300587079004170932008-01-02T16:10:00.000-08:002008-01-02T16:13:54.926-08:00I forgot what a hassle working out and being healthy can be!! I mean...no more sweets, no more staying on the couch all night, only one glass of wine a night! LOL But I guess all that doesn't make you dam sexy eh?<br /><br />Today's workout was fine once I actually began. It's only uphill from here! :)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-3230058707900417093?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com4tag:blogger.com,1999:blog-2653084278543939425.post-37953062639259421282007-12-31T13:09:00.000-08:002007-12-31T13:12:38.939-08:00Age: 26<br />Height: 5"6'<br />Weight: 165lbs<br />BMI: 26.6<br />Body Fat: 17%<br /><br />GOALS<br /><br />Weight: 150<br />BMI: 24.2<br />Body Fat: 9%<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-3795306263925942128?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com0tag:blogger.com,1999:blog-2653084278543939425.post-37623274856123994582007-12-30T16:13:00.000-08:002007-12-30T16:31:36.323-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ioyF07iU788/R3g3ODDkw3I/AAAAAAAAAAs/m54BOHDbHho/s1600-h/summerbody2.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_ioyF07iU788/R3g3ODDkw3I/AAAAAAAAAAs/m54BOHDbHho/s320/summerbody2.jpg" alt="" id="BLOGGER_PHOTO_ID_5149926888376157042" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ioyF07iU788/R3g3OTDkw4I/AAAAAAAAAA0/b-DhFltO_q8/s1600-h/summerbody3.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_ioyF07iU788/R3g3OTDkw4I/AAAAAAAAAA0/b-DhFltO_q8/s320/summerbody3.jpg" alt="" id="BLOGGER_PHOTO_ID_5149926892671124354" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ioyF07iU788/R3g3BzDkw2I/AAAAAAAAAAk/DhiSmjWUEAI/s1600-h/summerbody1.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_ioyF07iU788/R3g3BzDkw2I/AAAAAAAAAAk/DhiSmjWUEAI/s320/summerbody1.jpg" alt="" id="BLOGGER_PHOTO_ID_5149926677922759522" border="0" /></a><br />I used to be sexy.......<br />I'm hoping this challenge will help me to bring it back! BY THE SUMMER!<br />Stay tuned for bimonthly pics and weekly updates! HALLA!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2653084278543939425-3762327485612399458?l=summerbody2008.blogspot.com' alt='' /></div>Ericnoreply@blogger.com2